The Anatomy of Fitness

For this project, I wanted to show my love for fitness. I have always done a sport growing up, and it wasn't until I got to college that I got into weightlifting. It took me a couple of years to learn and tons of research on how to lift weight safely. That is when I came up with the idea to develop an app to help other females who want to start lifting weights to learn how to do it safely and correctly and not be scared to go to the gym.